Expert Hands That Know
Exactly What Your Body Needs

No — you do not need a doctor's referral to book a session with us. However, if you have a specific medical condition or have been advised by your physician to seek massage therapy, we encourage you to share that with us so we can tailor your treatment appropriately and safely.

Arrive a few minutes early to complete any necessary paperwork. Wear comfortable clothing. Let us know about any areas of concern, injuries, or health conditions before the session begins. Hydrate well throughout the day, and avoid heavy meals right before your appointment.

Coverage varies by provider and plan. Some insurance plans cover therapeutic massage when prescribed by a physician, while others may offer partial reimbursement. We recommend checking with your insurance company directly. We can provide documentation if needed for your claim.

Session length depends on your needs and goals. A standard 60-minute session allows us to thoroughly address your concerns, while 90-minute sessions provide more comprehensive work. During your first visit, we'll discuss what length makes the most sense for you.

Therapeutic massage can involve firm pressure, and you may feel some discomfort — especially in areas of significant tension. But it should never be unbearable. We work within your comfort zone, and you're always encouraged to communicate about pressure and technique during the session.

This depends on your goals and condition. For acute pain or injury recovery, weekly sessions are often recommended initially. For stress management and general wellness, biweekly or monthly sessions can be very effective. We'll help you build a plan that works for your schedule and budget.